Chia seeds are edible seeds native to central and southern Mexico, a food staple for the Mayan and Aztec cultures. My first introduction to these little black and white seeds was on an animal shaped ceramic object called a Chia Pet! You spread seed paste all over it and watched it sprout green plant fur, lol.
Fast forward 10 + years and I'm being told to eat them? Yes, just mix them with water. I wasn't having any part of it. How could a novelty toy plant possibly be good for you? All I could see was a thick congealed, gooey, black pepper substance looking back at me.
After some research, learning that chia seeds contain omega 3 fatty acids, fiber, protein, calcium, and antioxidants; not only do they keep you full for a longer period of time, they also keep you regular, reducing constipation. Naturally, I sought to explore other ways to prepare this food besides mixing it with water.
I discovered that my favorite way to eat chia seeds is to make chia seed pudding. I make a chocolate and vanilla version. I eat it plain and sometimes with fruit, either way I can't get enough of it. I sometimes have it for breakfast, and other times for a dessert or snack.
Please note, some sources will tell you to eat chia seeds right out of the bag. This is very dangerous and should be avoided. Swallowing chia seeds dry can be difficult and could become a potential choking hazard, due to the fact that chia seeds swell when introduced to liquid, holding 10-12 times their weight.
So always remember to prepare your chia seeds, whether you bake them in a muffin, make them in a pudding, or add them to a delicious smoothie. They are a great way to get some additional protein in your daily diet.
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