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There are so many reasons to shop at the farmers market, but just a little above 10% of the American population actually does it. Food...

What's better than having culinary herbs at your fingertips whenever you want to make a dish or try a new recipe. I don't know how many...

Chia seeds are edible seeds native to central and southern Mexico, a food staple for the Mayan and Aztec cultures. My first introduction...

What are dates? Dates are a fruit from the date palm tree found in the Middle East in places such as: Morraco . They can also be found...

My first introduction to sesame seeds as a child was on a hamburger bun, a big mac to be exact. "Two all beef patties, special sauce,...

Did you know that turmeric contains curcumin, a substance with anti-inflammatory and antioxidant properties. In India turmeric has been...

What are hemp seeds? Hemp seeds are seeds from the hemp plant Cannabis Sativa. Not to be confused with cannabis (Marijuana), same...

Who knew that finding soy-free chocolate would be like hunting for gold. When I decided to transition to a plant based diet, I chose to...

What is Kamut? (KAH-MOOT) Brand Name Kamut is an ancient non-hybridized khorasan wheat, which has better nutrition and is easily digested...